February 21

Post 749, Day 52 of 2013
 - and 783 days since I started this blog -

Daily Comment

It appears the comments are working again. Yes, Joan, I have been seeing all your comments - I think. Yesterday was the day a problem was found. Today, your comment appeared (obviously) in yesterday's blog, as well as previous comments, to which I was able to write and post responses. 

OK - let's hope that's the end of that.

I am lacking in inspiration today. I think it's my diet fail. 

That's it for today's comment. You can read my food stuff, or not, and I'll see you tomorrow.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         207.2 lbs

Yesterday's Weight:     207.6 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

A little loss is better than a little gain. I had a good day today, so should have a good day tomorrow.

Food Log 

Breakfast
Cocoa-kale-hemp-chia seed-protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (24g protein),  cinnamon, stevia-inulin blend.

Lunch

Salmon salad with black beans and celery. Not shown: Spring Mix, baby spinach, cole slaw mix salad with balsamic vinaigrette.

Snack/Fail
Oreos, Reese's PB Cups and Peanut M&Ms.

Dinner

Hard-boiled eggs, pepperoni and celery with spicy home-made mayonnaise. Eaten late.

Liquid Intake   

   Coffee:  30 oz.   Water:  128+ oz.  

Please leave a comment if you visit my blog. Thank you!