February 16 - On Vacation

Post 744, Day 47 of 2013
 - and 778 days since I started this blog -

Daily Comment

After breakfast with Gary and Jeanne, a beautiful day to drive to Brooklyn. I had a great time with Andy and Dennie, we went to an old-fashioned Greek diner (12-page menu!) for lunch. Lots of talk, of course, on a wide range of subjects: metaphysics and philosophy, music, my retirement plans (I never get tired of that!). Delightful!

Then, on to Merv and Lena's for more talk (evening music plans fell through - given how much fun we all have just hanging out together, it's not a disappointment) about jobs, music, politics, history, geography, smart phones and telephone carriers,  and... my retirement plans (I never get tired of that!), over a home-made casoullet and some good wine.

And walking the dogs.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.5 lbs

Yesterday's Weight:     206.2 lbs

Day Net Loss/Gain:      + 0.3 lbs

Diet Comment

Just an estimate (revised days later), based on my weight Tuesday, Feb 19.

Food Log 

Breakfast
Scrambled eggs with vegetables.

Lunch
At the Oasis Diner:

Mousakka. Not shown: Greek salad, broccoli, cheesecake.

Dinner
At casa de Merv:

Cassoulet and green beans. Not shown: Raw oysters, four different kinds of wine, fennel bread and cheese.

Liquid Intake   

   Coffee:  lots of it, too many different times to track,  Water:  see: Coffee

Please leave a comment if you visit my blog. Thank you!