Post 3240
- 14 years and 178 days since I started this blog -
 |
| June 12, 2024 |
Today's Weight: 202.2 lbs.
Previous Weight (6/25/24): 205.4 lbs.
Net Loss/Gain: - 3.2 lbs.
Diet Comment
Finally, the hoped-for correction, a meaningful loss. I'll attempt to extend it by continuing to eat low-carb.
Food Log
Breakfast
1:35pm: Salmon burger with scrambled eggs. Buttered brussels sprouts with everything seasoning.
1:35pm: Salmon burger with scrambled eggs. Buttered brussels sprouts with everything seasoning.
Lunch
7:15pm: Chia gel and blueberries.
7:15pm: Chia gel and blueberries.
Dinner
11:25pm: Spinach and lentil curry on riced cauliflower, a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 72+ oz.; a Jameson's, neat
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