#3233: Monday, June 17, 2024

Post 3233

- 14 years and 170 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (6/14/24):         201.5 lbs.

Net Loss/Gain:                    +  1.5 lbs.

Diet Comment

This weight gain tracks with eating restaurant meals every day for the last five days. That stops today.

Food Log

Breakfast
2:25pm: Chili crisp scrambled eggs with cheddar cheese. Roasted brussels sprouts.

Lunch
6:20pm: Miso ramen soup (ViteRamen high protein packaged soup kit) with peas. Chia gel.

Dinner

11:10pm: Sliced Buffalo chicken breast on Ezekiel 4:9 Flax sprouted grain bread with lettuce and ranch dressing, a Quest bar and peanut butter.

Liquid Intake

   Espressos: 0;  Coffee: 22 oz.;  Water: 54+ oz.; 

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