#3238: Monday, June 24, 2024

Post 3238

- 14 years and 176 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    205.5 lbs.

Previous Weight (6/20/24):         200.8 lbs.

Net Loss/Gain:                    +  4.7 lbs.

Diet Comment

This might be the worst weekend performance of all time. Basically, Saturday was an out-of-control food frenzy, as I went on an all-day, into-the-late-night concert outing that included almost no on-plan foods and a huge amount of extremely off-plan eating, right into the early hours of Sunday morning. Sunday was going to be better, but ended up being another high-calorie day. Going to do my best to limit carb intake the next few days, for sure.

Food Log

Breakfast
1:45pm: Veggie and cheese scramble (eggs, goat cheese, mushrooms, kale, spinach) with prosciutto. Chia gel with blueberries.

Lunch
Skipped.

Dinner

10:00pm: Mixed nuts, Swiss cheese, Keto coconut clusters.

Liquid Intake

   Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.; 

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