#3225: Tuesday, June 4, 2024

Post 3225

- 14 years and 156 days since I started this blog -

June 3, 2024 - in front of Little Island Park, New York City

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (5/31/24):         199.9 lbs.

Net Loss/Gain:                    +  1.8 lbs.

Diet Comment

After a long weekend full of rich food, baked goods and drunkenness, gaining less than two pounds seems like a sort of victory to me.

Food Log

Breakfast
12:50pm: Fried eggs with prosciutto, broccoli with goat cheese. A piece of chocolate babka from Breads Bakery.

Lunch
6:10pm: Mixed nuts and Swiss cheese. A Quest bar and almond butter.

Dinner

11:25pm: Buffalo chicken breast on Ezekiel 4:9 sprouted grains bread with lettuce and mayo with chili crisp. A piece of chocolate babka from Breads Bakery.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 58+ oz.; a Black Russian

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