#3229: Monday, June 10, 2024

Post 3229

- 14 years and 162 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    203.2 lbs.

Previous Weight (6/7/24):          202.2 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

Not a great start to the week, beginning with the high weight of the year. Again, I have work to do. 

Note: I'm taking a day off from the blog to run downstate for a reunion picnic with some friends from CCNY. Next post will be Wednesday.

Food Log

Breakfast
12:15pm: 

Chili crisp scrambled eggs, prosciutto, brussels sprouts.

Lunch

7:30pm: Mixed nuts and a Quest bar.

Dinner

11:45pm: B.A.S. (turkey breast, walnuts, shaved parmesan, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; 

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