#3228: Friday, June 7, 2024

Post 3228

- 14 years and 159 days since I started this blog -

June 3, 2024 - in front of Little Island Park, New York City

Food and Diet

Today's Weight:                    202.2 lbs.

Previous Weight (6/6/24):          202.2 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Not a great week, but not tragic or dramatic, either. But, I have work to do.

Food Log

Breakfast
1:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

5:30pm: A Quest bar.

Dinner

10:45pm: B.A.S. (turkey breast, walnuts, shaved parmesan, arugula, cabbage, chard, kale, spinach, ranch dressing, chili crisp).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 44+ oz.; 

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