#3237: Friday, June 21, 2024

Post 3237

- 14 years and 173 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (6/20/24):         201.4 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

Finally, back in 'normal' range. We'll see how this works over the weekend.

Food Log

Breakfast
12:25pm: Veggie frittata (eggs, cheddar cheese, mushrooms, onions, peppers, kale, spinach, sweet potatoes).

Lunch
5:30pm, at the Maplewood Bar & Grill: Half a Reuben sandwich with fresh-made chips and a side salad with blue cheese dressing.

Dinner

10:10pm: The other half of the Reuben, and some 70% chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 14 oz.;  Water: 50+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!