Post 3236
- 14 years and 172 days since I started this blog -
 |
| June 5, 2024 |
Today's Weight: 201.4 lbs.
Previous Weight (6/19/24): 202.6 lbs.
Net Loss/Gain: - 1.2 lbs.
Diet Comment
A good loss. Not time to celebrate yet, though. My weight's still up.
Food Log
Breakfast
12:25p: Oatmeal-quinoa with blueberries (steel cut oats, quinoa, chia seeds, hemp seeds, walnuts, almond milk, kefir, nutritional yeast, mushroom powder, cinnamon, cacao nibs, maple syrup) and fried eggs with goat cheese and chili crisp.
12:25p: Oatmeal-quinoa with blueberries (steel cut oats, quinoa, chia seeds, hemp seeds, walnuts, almond milk, kefir, nutritional yeast, mushroom powder, cinnamon, cacao nibs, maple syrup) and fried eggs with goat cheese and chili crisp.
Lunch
Skipped.
Skipped.
Dinner
10:45pm: Hummus and blue corn taco chips, mixed nuts, 70% chocolate.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 58+ oz.;
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Thank you!
Thank you!
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