#3230: Wednesday, June 12, 2024

Post 3230

- 14 years and 165 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (6/10/24):         203.2 lbs.

Net Loss/Gain:                    -  2.6 lbs.

Diet Comment

There's a nice loss, offsetting a week of gains, and taking me back to what I consider the okay range (under 200.9 pounds). I know weight, as opposed to body composition, isn't the best way to consider health, but when all you have is a hammer...

Food Log

Breakfast
1:45pm: Chili crisp scrambled eggs, cheddar cheese, oatmeal with blueberries.

Lunch
7:00pm, at Core: Sriracha ginger tofu wrap (roasted tofu, quinoa, lettuces, carrots, shredded beets, spicy broccoli, ginger, sriracha, carrot chili vinaigrette).

Dinner

1:45am: Turkey breast on Ezekiel 4:9 Flax sprouted grain bread, chia gel.

Liquid Intake

   Espressos: 1;  Coffee: 8 oz.;  Water: 54+ oz.; 

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