#3227: Thursday, June 6, 2024

Post 3227

- 14 years and 158 days since I started this blog -

June 3, 2024 - in front of Little Island Park, New York City

Food and Diet

Today's Weight:                    202.2 lbs.

Previous Weight (6/5/24):          202.3 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

So it goes. I thought there would be a bigger loss. Maybe today.

Food Log

Breakfast
3:05pm: Greens and cheese omelet (eggs, Swiss cheese,  sautéed arugula, chard, kale and spinach, chili crisp) and Ezekiel 4:9 Flax sprouted grain bread (dry).

Lunch
7:00pm: Mixed nuts, Swiss cheese, miso soup, a Quest bar.

Dinner

11:45pm: Spinach and lentil curry on riced cauliflower, chia gel.

Liquid Intake

   Espressos: 1;  Coffee: 10 oz.;  Water: 54+ oz.; 

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