#3235: Wednesday, June 19, 2024

Post 3235

- 14 years and 171 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    202.6 lbs.

Previous Weight (6/18/24):         203.0 lbs.

Net Loss/Gain:                    -  0.4 lbs.

Diet Comment

Hopefully, the beginning of a trend.

Food Log

Breakfast
1:25pm: 

Scrambled eggs with chili crisp and furikake seasoning. Crisp prosciutto.

Lunch
Skipped.

Dinner

10:45pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette). Chia gel with blueberries.

Liquid Intake

   Espressos: 1;  Coffee: 9 oz.;  Water: 50+ oz.; 

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