#3232: Friday, June 14, 2024

Post 3232

- 14 years and 167 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (6/13/24):         200.6 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

Restaurant food. Does it every time. I'm being visited by an old - in all ways - friend, so restaurants every day this week. I'm trying, but...

Food Log

Breakfast
1:45pm: Veggie omelet with cheddar cheese, mushrooms, peppers, onions, spinach and kale.

Lunch
6:20pm, La Victoria Restaurant: Alcapurria, shrimp mofongo.

Dinner

11:45pm: Chia gel and a Quest bar.

Liquid Intake

   Espressos: 0;  Coffee: 24 oz.;  Water: 54+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!