#3234: Tuesday, June 18, 2024

Post 3234

- 14 years and 171 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (6/17/24):         203.0 lbs.

Net Loss/Gain:                    +  0.0 lbs.

Diet Comment

No change, even though I ate a boatload of calories (in the form of peanut butter, if you must know) late at night.

Food Log

Breakfast
1:25pm: Veggie frittata (eggs, cheddar cheese, mushrooms, onions, peppers, kale, spinach, sweet potatoes).

Lunch
6:10pm: Mixed nuts and Swiss cheese.

Dinner

11:45pm: Salad (arugula, cabbage, chard, kale, spinach, tomato, ranch dressing), chia gel with blueberries, a Quest bar and peanut butter.

Snack
3:00am: Mixed nuts.

Liquid Intake

   Espressos: 0;  Coffee: 24 oz.;  Water: 68+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!