#3231: Thursday, June 13, 2024

Post 3231

- 14 years and 166 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (6/12/24):         200.6 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, and I feel like I got away with something, having eaten my last meal very late.

Food Log

Breakfast
1:55pm: Chili crisp scrambled eggs with cheddar cheese and prosciutto.

Lunch
8:30pm, Phoebe's Restaurant: Pasta primavera with shrimp.

Dinner

11:45pm: Salad (arugula, chard, kale, spinach, shaved parmesan, walnuts, ranch dressing) and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 36+ oz.; 

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