#3241: Thursday, June 27, 2024

Post 3241

- 14 years and 179 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (6/26/24):         202.2 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Extending my losses, I'm allowing myself some extra carbs as a reward. I think it'll be fine.

Food Log

Breakfast
2:25pm: Grass-fed beef burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Cottage cheese.

Lunch
Skipped.

Dinner

10:15pm: Veggie Sloppy Joe (Quorn grounds mushroom protein, chopped kale and spinach, Marinara sauce) on edamame and mung bean fettuccine with shaved parmesan cheese. Chia gel with blueberries. A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;  Coffee: 8 oz.;  Water: 54+ oz.; 

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