#3224: Friday, May 31, 2024

Post 3224

- 14 years and 152 days since I started this blog -

May 19,2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (5/30/24):         199.9 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

And again, third day, same weight. Good for me. Note: A long weekend in New York City means the next post will be on Tuesday, June 4, 2024.

Food Log

Breakfast
1:30pm: Veggie omelet (eggs, Swiss cheese,  kale, spinach, mushrooms, onions, peppers, chili crisp).

Lunch
6:40pm: Chicken breast on Ezekiel 4:9 Flax sprouted grain toast with guacamole.

Dinner

11:45pm: Mixed nuts, cottage cheese, dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 54+ oz.; 

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