#1658, Thursday, May 26

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Post 1658, Day 147 of 2016
- 1,973 days since I started this blog -

Food and Diet

Today's Weight:                      201.6 lbs.

Previous Weight (5/25):              202.2 lbs.

Net Loss/Gain:                     -   0.6 lbs.

Diet Comment

More like it. Back on the trend line. I'll see you again sometime early next week, as I'm on vacation in NYC for the Memorial Day weekend, and maybe more.

Food Log

Breakfast
1:30pm:  Berry-Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, blueberries, mixed berries, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
6:45pm: A Quest bar.

Dinner
11:15pm: A small slice of pizza and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 64+ oz. and many shots (4?) of Jameson's Irish whiskey

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#1657, Wednesday, May 25

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Post 1657, Day 146 of 2016
- 1,972 days since I started this blog -

Food and Diet

Today's Weight:                      202.2 lbs.

Previous Weight (5/24):              201.8 lbs.

Net Loss/Gain:                     +   0.4 lbs.

Diet Comment

Damn! I didn't see that coming.

Food Log

Breakfast
11:20am:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Lunch
6:45pm:

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix. Not shown: A Quest bar..

Dinner
11:15pm: Sriracha chicken breast, cottage cheese and two Quest bars.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 72+ oz. 

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#1656, Tuesday, May 24

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Post 1656, Day 145 of 2016
- 1,971 days since I started this blog -

Food and Diet

Today's Weight:                      201.8 lbs.

Previous Weight (5/23):              203.6 lbs.

Net Loss/Gain:                     -   1.8 lbs.

Diet Comment

One day back on plan, and a nice loss. Happiness.

Food Log

Breakfast
5:00pm: Berry-Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, blueberries, mixed berries, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:45pm: A Quest bar and cottage cheese.

Dinner
11:15pm: London broil, cole slaw and a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 48+ oz. 

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#1655, Monday, May 23

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Post 1655, Day 144 of 2016
- 1,970 days since I started this blog -

Food and Diet

Today's Weight:                      203.6 lbs.

Previous Weight (5/20):              202.2 lbs.

Net Loss/Gain:                     +   1.4 lbs.

Diet Comment

I put some on on the weekend, beginning Friday, and now I'm going to have to get strict.

Food Log

Breakfast
Noon: At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha).

Lunch
5:15pm: A Quest bar and almond butter.

Dinner
1:15am: Dubliner cheese and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 56+ oz. 

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#1654, Friday, May 20

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Post 1654, Day 141 of 2016
- 1,967 days since I started this blog -

Food and Diet

Today's Weight:                      202.2 lbs.

Previous Weight (5/19):              201.0 lbs.

Net Loss/Gain:                     +   1.2 lbs.

Diet Comment

I'm disappointed that my meal at Tilted Kilt - I promised myself I wouldn't eat there again, but hunger trumped will-power - has upped my weight. Although this time the food was better-tasting, and I didn't eat the bread, it was still over-salted. The weight gain is only temporary, but still a little vexing.

Food Log

Breakfast
3:45pm:

Omelet with peppers, onion, greens, cheese and bacon.

Lunch
9:15pm: Burger, kimchee, cole slaw, cottage cheese.

Dinner
1:15am: Quest bars and ice cream (lots).

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 82+ oz. and a couple of shots of Jameson's Irish whiskey

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#1653, Thursday, May 19

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Post 1653, Day 140 of 2016
- 1,966 days since I started this blog -

Food and Diet

Today's Weight:                      201.0 lbs.

Previous Weight (5/18):              201.8 lbs.

Net Loss/Gain:                     -   0.8 lbs.

Diet Comment

An on-track day yesterday, albeit with an unusual number of Quest bars, and the weight is down a bit. Normal day-to-day variation, move along, nothing to see here.

Food Log

Breakfast
4:50pm: Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:15pm: At Tilted Kilt:

Philly cheese steak sandwich (steak, onions, peppers, provolone cheese on roll (not eaten) with cole slaw.

Dinner
1:15am: Sriracha chicken breast with cole slaw, and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  24 oz.;  Water: 72+ oz. and a shot of Jameson's Irish whiskey 

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#1652, Wednesday, May 18

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Post 1652, Day 139 of 2016
- 1,965 days since I started this blog -

Food and Diet

Today's Weight:                      201.8 lbs.

Previous Weight (5/17):              201.2 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

There's that dinner I didn't really want.

Food Log

Breakfast
Noon: At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of chicken bone broth and a Quest bar.

Lunch
6:00pm: Sliced London broil with Philippe's hot mustard, kimchee and a Quest bar.

Dinner
11:55pm: Cottage cheese, almond butter, and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 64+ oz. 

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#1651, Tuesday, May 17

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Post 1651, Day 138 of 2016
- 1,964 days since I started this blog -

Food and Diet

Today's Weight:                      201.2 lbs.

Previous Weight (5/16):              201.8 lbs.

Net Loss/Gain:                     -   0.6 lbs.

Diet Comment

Post-weekend recovery begins.

Food Log

Breakfast
5:45pm:  Grass-fed burger with guacamole on Ezekiel 4:9 Flax bread with a spinach, chard, kale, cabbage, cheese and balsamic vinaigrette salad.

Lunch
8:45pm: At Limp Lizard BBQ: Carolina Pulled Pork BBQ (with cole slaw) sandwich with tomato and cucumber salad and macaroni and cheese.

Dinner
11:55pm: Cottage cheese, and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 80+ oz. 

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#1650, Monday, May 16

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Post 1650, Day 137 of 2016
- 1,963 days since I started this blog -

Food and Diet

Today's Weight:                      201.8 lbs.

Previous Weight (5/13):              201.2 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

Given the amount of off-plan eating and drinking I did over the weekend, I'm not too disappointed at the weight gain.

Food Log

Breakfast
1:35pm:  Green-purple protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, frozen mixed berries, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
6:30pm: Cold thin-sliced London broil with Philippe's famous hot mustard, Dubliner cheese and kimchee.

Dinner
11:30pm: Cottage cheese, a Quest bar and almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 80+ oz. 

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#1649, Friday, May 13

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Post 1649, Day 134 of 2016
- 1,960 days since I started this blog -

Food and Diet

Today's Weight:                   201.2 lbs.

Previous Weight (5/12):           201.0 lbs.

Net Loss/Gain:                    + 0.2 lbs.

Diet Comment

Does this little bump disprove my current drink-your-way-thin thesis, lol? No, this is really no change.

Food Log

Breakfast
3:25pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
Skipped.

Dinner
11:30pm: Cold thin-sliced London broil with Philippe's famous hot mustard and Dubliner cheese, cole slaw, kimchee, and a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 72+ oz. 

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