October 24

Post 985, Day 297 of 2013
- and 1027 days since I started this blog -

Daily Comment

I really have nothing to write about today, except that I have nothing to write about today.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         209.0 lbs

Yesterday's Weight:     205.6 lbs

Day Net Loss/Gain:      + 3.4 lbs

Diet Comment

Yesterday's cheats and late dinner took a big toll - a real reversal. Today, I ate only a little, and late. A fast, if you will.

Food Log 

Breakfast
Skipped.

Lunch

Skipped.

Dinner
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Snack
Egg salad on coconut Paleo bread.

Liquid Intake   

   Coffee:  0 oz.   Water: 54+ oz. and a shot of Jameson's Irish Whiskey

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