October 23

Post 984, Day 296 of 2013
- and 1026 days since I started this blog -

Daily Comment

I finally got some good service on the Kia Soul, and played a nice gig ending with a nice dinner.

And that's all I have to say about Wednesday.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         205.6 lbs

Yesterday's Weight:     206.0 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

Today's little loss just looks good combined with yesterday's almost-not-there loss.

Food Log 

Breakfast

A half-slice of day-old pepperoni pizza.

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish, pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. Yes, it's the same meal I always have here, and yes, the same picture, too.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, cinnamon, coconut-almond milk and stevia-inulin blend.

Dinner

At Eskapes Lounge:

Blackened scallops on a bed of savory pumpkin-filled ravioli with kale and lobster pesto sauce. Tnanksgiving soup (turkey bisque) as an appetizer. Not shown: A plate of cookies for dessert.

Liquid Intake   

   Coffee:  28 oz.   Water: 84+ oz.

Please leave a comment if you visit my blog. Thank you!