October 14

Post 975, Day 287 of 2013
- and 1017 days since I started this blog -

Daily Comment

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Almost. Except for these eleven words.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.4 lbs

Yesterday's Weight:     208.4 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Yesterday's fast, followed by a couple of high-protein and -carb meals, seems to have knocked the weight down another little bit. Fasting to lose weight seems like a bad plan to me, since its only weight loss property is cutting calories, which causes its own set of problems, and is at best temporary (until you start eating a normal amount of food again).

Food Log 

Breakfast

Skipped.

Lunch

Dal Tadka (lentil curry), spinach and scrambled (large, organic) eggs. I am counting this as lunch, but it was eaten halfway to dinner time.

Dinner

Cole slaw and Italian-style chicken sausage, and Spring Mix greens with balsamic vinaigrette.

Snack

Egg salad on coconut Paleo toast. Eaten late.

Liquid Intake   

   Coffee:  28 oz.   Water: 88+ oz.

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