October 10

Post 971, Day 283 of 2013
- and 1013 days since I started this blog -

Daily Comment

Busy-busy-busy all day at work. After work, did some food shopping (a longer drive than usual, because there's only one local place to by my Julian Bakeries Paleo bread). Came home, and just fell asleep in the act of checking my DVR. 

When I woke up (about an hour later), I decided to bag my plans and go to bed and catch up on my sleep, recently impaired by having too much fun at night.

Which is why this is all I have to say in my daily comment.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.4 lbs

Yesterday's Weight:     211.6 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

No big difference, which might, in itself, be something to celebrate.

Food Log 

Breakfast
Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner

A protein bar (I got hungry while out shopping, didn't want to eat dinner out, and this was my best option). This was actually meant to be a snack, but given the timing, and that it was the last thing I ate, bam! Dinner.

Liquid Intake   

   Coffee:  32 oz.   Water: 74+ oz. 

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