October 28

Post 989, Day 301 of 2013
- and 1031 days since I started this blog -

Daily Comment

I felt a little 'hung over' from yesterday's blahs, and since I was going to have to take off work to visit my bank and the DMV, I just took a sick day from work, and did that stuff. Still looking for my passport.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         205.0 lbs

Yesterday's Weight:     208.2 lbs

Day Net Loss/Gain:      - 3.2 lbs

Diet Comment

My little eating yesterday gave me a nice loss, today, maybe more.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner
Buffalo-style chicken breast and cole slaw.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  32 oz.   Water: 24+ oz.

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