October 31

Post 992, Day 304 of 2013
- and 1034 days since I started this blog -

Daily Comment

Tonight, one of my very favorite Syracuse events came to an end. RIP the Thursday night open mic at Mac's Bad Art Bar. 

I met so many wonderful musicians at this open mic, specifically including the members of the house band - who allowed me to play and sing tunes I couldn't bring anywhere else - and the members of i am Fool, who I first met there.

They have the best sound system of any club in the area, and excellent and personable sound men to make the music happen. I considered this my 'Cheers', where everybody knew me and I knew just about everybody. I developed a friendship with the club owner.

Now, the only time I will spend there will be when i am Fool or one of my friends' bands performs there.

My loss.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         205.6 lbs

Yesterday's Weight:     206.0 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

I ate well yesterday, and so reversed the slight upward movement. It's especially pleasing because all the meals were at restaurants, which usually means an opposite effect.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Lunch

Roasted turkey breast with black beans, Spring Mix greens, cole slaw blend and creamy balsamic dressing.

Dinner
Grass-fed ground beef burger on coconut Paleo bread with guacamole and salsa. Mashed faux-tatoes (mashed cauliflower, butter, salt and pepper).

Liquid Intake   

   Coffee:  24 oz.   Water: 124+ oz.

Please leave a comment if you visit my blog. Thank you!