Wednesday, October 30, 2013

October 30

Post 991, Day 303 of 2013
- and 1033 days since I started this blog -

Daily Comment

Nothing new to report.



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         206.0 lbs
Yesterday's Weight:     205.4 lbs
Day Net Loss/Gain:      + 0.6 lbs

Diet Comment
At least the gain isn't too much - I ate my meals at restaurants today, though - typically meaning higher salt intake and consequent water retention and usually a weight gain the next day.

Food Log 
Breakfast
Skipped.


Lunch
At Ling-Ling's Chinese Buffet and Grill:
Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish, pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. Yes, it's the same meal I always have here, and yes, the same picture, too.

Dinner
At Eskape's Lounge:
Pangasius steamed with a walnut-spinach pesto and sauteed tomatoes, with sauteed vegetables (what the chef called 'the kitchen sink').

Liquid Intake   
   Coffee:  22 oz.   Water: 80+ oz. Tea: 8 oz.  and a shot of Jameson's Irish Whiskey

Please leave a comment if you visit my blog. Thank you!

 

1 comment:

  1. I remember you as having a good voice. It is fun to sing. Weight loss is going great.

    ReplyDelete