October 25

Post 986, Day 298 of 2013
- and 1028 days since I started this blog -

Daily Comment

No comment today, either.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.6 lbs

Yesterday's Weight:     209.0 lbs

Day Net Loss/Gain:      - 1.4 lbs

Diet Comment

Even with yesterday's late snack and shot of whiskey, lower calories have let me shed some of the previous day's excess. Today's more rigid adherence should continue the trend.

Food Log 

Breakfast

Spinach, black beans, onions and peppers and scrambled eggs.

Lunch

Roasted turkey breast, red beans, Spring Mix, cole slaw mix and balsamic vinaigrette.

Snack
Pepperoni and cole slaw.

Dinner
Buffalo-style chicken breast on coconut Paleo bread, Dal Makhtandi (lentil and tomato curry) with broccoli.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  22 oz.   Water: 112+ oz.

Please leave a comment if you visit my blog. Thank you!