October 27

Post 988, Day 300 of 2013
- and 1030 days since I started this blog -

Daily Comment

I didn't feel well today - just the "blahs" - but I did spend a big part of the day sleeping. I  watched a little football, only to find it uninteresting. I caught up on some of my backlogged DVRed recordings, but just didn't feel like doing anything. 

I can't remember the last time I was in Syracuse and didn't go out to at least one of my Sunday jam sessions, but that is today's story.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         208.2 lbs

Yesterday's Weight:     210.2 lbs

Day Net Loss/Gain:      - 2.0 lbs

Diet Comment

The treats I had yesterday don't seem to have had too negative an effect, and I did lose some weight thanks to my moderation. Boy, if I could be moderate all the time, I would be a different person. No really.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner
Skipped.

Liquid Intake   

   Coffee:  22 oz.   Water: 80+ oz.

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