October 19

Post 980, Day 292 of 2013
- and 1022 days since I started this blog -

Daily Comment

Lazy day spent sleeping, eating, unloading my DVR (watching some of the stuff, too), doing maintenance on my computers.

Finally, went out to see a band.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         209.8 lbs

Yesterday's Weight:     210.0 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

Last night's little end-of-night cheat doesn't seem to have caused much damage. We'll see if I can contain it today, during which I ate very irregularly - or, continuously, from the late afternoon to bedtime.

Food Log 

Breakfast

Skipped.

Lunch

Skipped.

Snack

First meal of the day: Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, chia seeds, hemp seeds, cinnamon, coconut-almond milk and stevia-inulin blend.

Dinner

Protein bars. Sliced Buffalo-style chicken breast with Spring Mix greens, cole slaw mix and baslamic vinaigrette.

Snack
Hard-boiled eggs and cole slaw. Ezekiel 4:9 Golden Flax sprouted grain cereal with coconut-almond milk, cinnamon and stevia-inulin blend. 

Liquid Intake   

   Coffee:  24 oz.   Water: 80+ oz.

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