October 18

Post 979, Day 291 of 2013
- and 1021 days since I started this blog -

Daily Comment

I spent the whole day getting more and more tired. When I got home, I was hungry.

I was too tired to go out, but not too tired to cook up some food and the result was three hours of cooking and eating. Not surprisingly, I fell asleep watching something I'd DVR'ed and, writing now, I can't remember what it was.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.0 lbs

Yesterday's Weight:     208.2 lbs

Day Net Loss/Gain:      + 1.8 lbs

Diet Comment

I had a little end-of-night cheat, of the healthiest kind (sprouted whole grains and blueberries). As Oscar Wilde said, "I can resist anything but temptation."

Funny guy.

Food Log 

Breakfast

Skipped.

Lunch

Italian-style chicken sausages and eggs with spinach, onions and peppers. And chipotle Tabasco. Yum.

Snack

Buffalo-style chicken breast with cole slaw.

Dinner

Chili (ground grass-fed beef, black beans, tomatoes, mushrooms, chili spice) and Spring Mix greens with balsamic vinaigrette.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, coconut-almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  24 oz.   Water: 80+ oz.

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