October 13

Post 974, Day 286 of 2013
- and 1016 days since I started this blog -

Daily Comment

Although I have decided not to pursue intermittent fasting, since I didn't find the right interval, I still believe that a fast can be a healthy variation. I didn't set out to fast today, it just happened. 

Lack of appetite might be the culprit.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         208.4 lbs

Yesterday's Weight:     209.4 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

This loss brought to you by a high-nutrition low-calorie day that was high-carb and low fat. Which means, it wasn't, healthy, although it was as healthy as a high carbohydrate day can be: The main cheat being sprouted grains and fruit, things that people on other eating plans insist should be eaten daily, in their healthiest form. 

Today turned out to be a fast day, with a 24-hour fast. Normal will return, in some form, tomorrow.

Food Log 

Breakfast

Skipped.

Lunch

Skipped.

Dinner

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Snack

Buffalo-wing style sliced chicken breast and some dark chocolate.

Liquid Intake   

   Coffee:  30 oz.   Water: 88+ oz.

Please leave a comment if you visit my blog. Thank you!