#3141: Monday, November 6, 2023

Post 3141

- 13 years and 310 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    206.5 lbs.

Previous Weight (11/3/23):         204.5 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Well, that's it: the highest weight of the year, by a quarter pound. I'm going to have to be serious now. Seriously. Back to weight-loss basics: Lower carbs, more water.

Food Log

Breakfast
2:45pm:

Veggie and cheese omelet (eggs, goat cheese, kale, spinach, mushrooms, onions and peppers).

Lunch
9:20pm: Salmon salad (wild-caught canned salmon, homemade mayonnaise, celery, arugula, cabbage, chard, kale, spinach).

Dinner
11:40pm: A Quest bar, cream cheese and walnuts.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 90+ oz.; 

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