#3145: Friday, November 10, 2023

Post 3145

- 13 years and 314 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    202.1 lbs.

Previous Weight (11/9/23):         202.2 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Repeat from yesterday: I'll take the loss however small. It's not a gain! Third successful day - yes, it could have been better, but the trend is good.

Food Log

Breakfast
1:55pm:

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers).

Lunch
6:15pm: Chicken salad (chicken breast, Dubliner cheese, walnuts, Spring Mix greens, red cabbage, tomatoes, balsamic vinaigrette).

Dinner
9:25pm: Whipped cottage cheese and blueberries, with cacao nibs, and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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