#3146: Monday, November 13, 2023

Post 3146

- 13 years and 317 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    202.0 lbs.

Previous Weight (11/10/23):        202.1 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

I was successful in holding the line on my eating this weekend, with a good result. More to come this week.

Food Log

Breakfast
2:05pm:

Veggie and cheese omelet (eggs, goat cheese, kale, spinach, mushrooms, onions and peppers). Yes, again.

Lunch
Skipped.

Dinner
9:25pm: A small tub of hummus and a bag of pork rinds, and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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