#3153: Friday, November 24, 2023

Post 3153

- 13 years and 328 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    202.0 lbs.

Previous Weight (11/22/23):        201.9 lbs.

Net Loss/Gain:                     + 0.1 lbs.

Diet Comment

Decided to make this Thanksgiving the very first one in memory to not do anything special. In fact, to not do anything at all. I did have some treats, but they didn't have much effect on my weight. 

Today's post is the penultimate food-centered post of the year. Monday's will be the last. Between Tuesday and the end of March, 2024, this becomes an irregular posting documenting my winter travels, as in the last five years.

Food Log

Breakfast
1:35pm: 

Brussels sprouts with scrambled eggs and shaved parmesan cheese. Not shown: Melted cheese sandwich with Ezekiel 4:9 Flax sprouted grain bread, Dubliner cheese, sauteed peppers, mushrooms and onions.

Lunch

Skipped.

Dinner
8:45pm, at Moondog's Lounge: A 9" veggie pizza.

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; 

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