#3147: Tuesday, November 14, 2023

Post 3147

- 13 years and 318 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    201.6 lbs.

Previous Weight (11/13/23):        202.0 lbs.

Net Loss/Gain:                     - 0.4 lbs.

Diet Comment

Still moving in the right direction.

Food Log

Breakfast
1:55pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
6:25pm: Big-ass chicken salad (rotisserie chicken breast, shaved parmesan, Spring Mix, cabbage, tomatoes, balsamic vinaigrette).

Dinner
11:15pm: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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