#3150: Friday, November 17, 2023

Post 3150

- 13 years and 321 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    203.3 lbs.

Previous Weight (11/16/23):        203.3 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

This was a tough week. I had expectations, so I was disappointed. I also found out, from my most recent test, that my thyroid hormone level has plummeted. I believe that is much of the reason I have been at such a (relatively) high weight recently. I expect to start next week off further behind my goals, because, I'm going to spend a long weekend with my sister, and that means a lot of restaurant food. So it goes.

Because of that long weekend, Monday, a travel day, there will be no post.

Food Log

Breakfast
1:55pm: 

Shakshuka a la Rev: made with veggie sloppy Joe (Quorn Grounds mushroom protein, Wegman's Grandpa's Sauce, chopped kale and spinach), eggs and goat cheese. Not shown: Ezekiel 4:9 Flax sprouted grain toast with butter.

Lunch

6:15pm: A Quest bar.

Dinner
11:45pm, at Denny's: Cali Club and onion rings. Ugh. Bad, not even worth a description.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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