#3140: Friday, November 3, 2023

Post 3140

- 13 years and 307 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.5 lbs.

Previous Weight (11/2/23):         203.7 lbs.

Net Loss/Gain:                     + 0.8 lbs.

Diet Comment

All I can say is, it's below where I was Monday. I was hoping for better, though.

Food Log

Breakfast
2:25pm:

Pasta, eggs, and veggies (Edamame and mung bean fettuccine, eggs, goat cheese, kale, spinach, mushrooms, peppers and onions).

Lunch
7:00pm: Popcorn (air-popped) with olive oil and Everything seasoning, and celery with homemade mayonnaise.

Dinner
11:25pm: Wild blueberries and Greek yogurt and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; 

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