#3152: Wednesday, November 22, 2023

Post 3152

- 13 years and 326 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    201.9 lbs.

Previous Weight (11/21/23):        204.5 lbs.

Net Loss/Gain:                     - 2.6 lbs.

Diet Comment

Nothing like feeling sick to prompt a big weight loss. I got my flu shot and Covid booster Monday afternoon, woke up Tuesday with a sour stomach, and began running a fever exactly 24-hours after the shots. So I felt like crap Tuesday, and didn't eat a lot. Big one-day weight loss is the result. My fever broke after about twelve hours, and I feel fine now. Taking tomorrow, Thanksgiving, off, post again Friday.

Food Log

Breakfast
2:25pm:

Veggie omelet (eggs, Dubliner cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with olive oil and Everything seasoning.

Lunch
5:00pm: Trail mix with mixed nuts, dried fruit and dark chocolate.

Dinner
11:25pm: Small salad (chicken breast, shaved parmesan, walnuts, tomatoes, Spring Mix, spinach, cabbage, creamy balsamic dressing), Miso ramen with greens (ViteRamen high-protein high-fiber Miso ramen and chopped spinach and kale), and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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