#3143: Wednesday, November 8, 2023

Post 3143

- 13 years and 312 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (11/7/23):         204.5 lbs.

Net Loss/Gain:                     - 2.2 lbs.

Diet Comment

Second day of 'dieting' (just being strict with my dietary guidelines) is my second day of success. Yes, I'm going for three-in-a-row.

Food Log

Breakfast
1:55pm:

Veggie and cheese omelet (eggs, goat cheese, kale, spinach, mushrooms, onions and peppers). Yes, again.

Lunch
7:00pm: Carrots and homemade mayonnaise, Swiss cheese and walnuts, and a Quest bar.

Dinner
10:25pm: Salad (chicken breast, Spring Mix, cabbage, balsamic vinaigrette), and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!