#3149: Thursday, November 16, 2023

Post 3149

- 13 years and 320 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    203.3 lbs.

Previous Weight (11/15/23):        202.3 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

I'm a little mystified by today's weight gain. Yes, my thyroid hormone hasn't been at a good level, but I felt lighter and thought my eating yesterday was on point. Oh, well.

Food Log

Breakfast
1:55pm: Scrambled eggs with Dubliner cheese, and buttered Ezekiel 4:9 Flax sprouted-grain toast.

Lunch
5:00pm, at CoreLife Eatery: Sweet Potato Buddha Bowl (roasted sweet potatoes, spinach, quinoa, black beans, chickpeas, red salsa, cotija, tortilla strips, cilantro, Mexican crema).

Dinner
11:25pm: Swiss cheese, celery, homemade mayonnaise.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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