#3142: Tuesday, November 7, 2023

Post 3142

- 13 years and 311 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.5 lbs.

Previous Weight (11/6/23):         206.5 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

A good loss after a single day of strictness with my eating, and it's a nice one! I am inspired to continue.

Food Log

Breakfast
1:35pm:

Veggie and cheese omelet (eggs, goat cheese, kale, spinach, mushrooms, onions and peppers).

Lunch
5:45pm: A Quest bar.

Dinner
10:05pm: Fettuccine a la Rev (edamame and mung bean fettuccine, chopped kale and spinach, cottage cheese, parmesan cheese), and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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