#3151: Tuesday, November 21, 2023

Post 3151

- 13 years and 325 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    204.8 lbs.

Previous Weight (11/16/23):        203.3 lbs.

Net Loss/Gain:                     + 1.5 lbs.

Diet Comment

I got my Covid booster and flu shot yesterday, and I'm feeling sick today. Ugh! Weight gain is from Thanksgiving.weekend at my sister's in Massachusetts.

Food Log

Breakfast
Skipped.

Lunch
5:30pm: .

Dinner
11:25pm: Chicken salad (chicken breast, shaved parmesan, walnuts, Spring Mix, spinach, cabbage, creamy balsamic dressing), and Ezekiel 4:9 Flax sprouted grain bread with cream cheese and walnuts.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Water: 36+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!