#3139: Thursday, November 2, 2023

Post 3139

- 13 years and 306 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.7 lbs.

Previous Weight (11/1/23):         203.0 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

The only explanation I can think of for this gain is the pizza I had late last night. I still have three of these pizzas in my freezer. I think they are like the 'healthy' frozen yogurt in Seinfeld. Going forward, I will be having this pizza for breakfast, and my usual breakfast for dinner that night. And when I'm done, I will stop buying it. Too bad - when I thought it fit into my eating plan, I enjoyed it. But it won't be difficult giving it up.

Food Log

Breakfast
1:55pm:

Veggie and cheese omelet (eggs, goat cheese, kale, spinach, mushrooms, onions and peppers).

Lunch
Skipped.

Dinner
10:25pm: Chicken salad (chicken breast, walnuts, shaved parmesan, arugula, cabbage, chard, kale, spinach, Wegman's Green Goddess avocado oil dressing), pork rinds, and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; 

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