#2721, Tuesday, August 31, '21: No comment

Post 2721

- 11 years and 243 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.4 lbs.

Previous Weight (8/30/21):         201.9 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

Fair eating didn't screw me up as much as all yesterday's exercise - the most in years - helped me, so we have a loss, and a reversal in the trend. 

Food Log

Breakfast
1:30pm: A LEO (Lox Eggs Onions), and roasted brussels sproutsj with brewer's yeast.

Lunch
5:45pm: Cottage cheese and a Quest bar. 

Dinner
9:40pm: Vegetarian Sloppy Joe (Quorn Grounds, kale, spinach, Wegman's Grandpa's Sauce) with black bean penne pasta and parmesan cheese.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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