#2710, Monday, August 16, '21: Weekend update

Post 2710

- 11 years and 228 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I don't have much to say about the weekend.

Saturday, I did some grocery shopping, later went to a friend's and hot-tubbed.

Sunday I had a long conversation with my friend Jerry, with terminal cancer. 

Then I went to my regular Sunday night blues jam, had a great time and picked up a wedding gig. 

I also got a box of cinnamon rolls, which I brought to the blues jam and ate some of - see my Diet Comment - and had a really good night of playing.

Today, weekend over, I had a productive rehearsal with I am Fool, and I sure am grateful for that.

Food and Diet 

Today's Weight:                    198.8 lbs.

Previous Weight (8/13/21):         198.0 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

No question this weight gain is due to Sunday's high sugar consumption - cinnamon buns. 

Food Log

Breakfast
2:35pm: Fretta (eggs, spinach, kale, mushrooms, onions, peppers, parmesan cheese), avocado toast (Flax sprouted grain bread), grapes.

Lunch
Skipped. 

Dinner
11:30pm: Chopped chef salad (roasted chicken breast, shaved parmesan cheese, walnuts, chick peas, arugula, beets, cabbage, chard, kale, spinach, creamy balsamic dressing) and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 56+ oz.; 

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