#2714, Friday, August 20, 21: No comment

Post 2714

- 11 years and 232 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.0 lbs.

Previous Weight (8/19/21):         201.2 lbs.

Net Loss/Gain:                    -  1.2 lbs.

Diet Comment

I lost half of yesterday's one-day weight gain, that's something. Also, two hundred pounds is my 'classic' goal weight. And three pounds under my weight at the beginning of the year. So, I'm good. Taking advantage of entering the weekend, no-weigh zone, I really ate a lot today. 

Food Log

Breakfast
2:30pm: Fretta (kale, spinach, mushrooms, onions, peppers, eggs, cheeses) and sweet potato fries with balsamic vinaigrette. No-sugar-added fruit popsicles for dessert.

Lunch
5:45pm: Celery and peanut butter and a Quest bar. And more popsicles. 

Dinner
8:40pm: Spicy ramen with chicken, kale and spinach, made with ViteRamen high protein and fiber ramen.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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