#2716, Tuesday, August 24, '21: No comment

Post 2716

- 11 years and 236 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.0 lbs.

Previous Weight (8/23/21):         200.0 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Five days at the same weight may be the longest same-weight streak I've ever had! 

Food Log

Breakfast
12:50pm: Scrambled eggs and avocado toast (Flax sprouted grains bread).

Lunch
5:45pm: Chopped chicken salad (chicken breast, chick peas, beets, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette). 

Dinner
9:40pm: Celery and peanut butter and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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