#2713, Thursday, August 19, '21: Yup, rained out

Post 2713

- 11 years and 231 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

Sure enough, the gig was cancelled due to the weather. Twenty minutes after I got the message, I learned that this is 'officially' the wettest Summer in over one hundred years.

I'm really disappointed.

I'm grateful for all the music I've gotten to make, and hopeful there's still more to come.

Food and Diet 

Today's Weight:                    201.2 lbs.

Previous Weight (8/18/21):         198.8 lbs.

Net Loss/Gain:                    +  2.4 lbs.

Diet Comment

Yesterday's too-salty breakfast, and lunch of breaded, fried clam strips and coleslaw, as well as high-calorie, very late eating has put the kibosh on weight loss. 

Food Log

Breakfast
2:00pm: Scrambled eggs with cheese, and golden oatmeal (rolled oats, chia and hemp seeds, almond milk, turmeric, cinnamon, cardamom, cloves).

Snack
4:00pm: No sugar added fruit popsicles. 

Lunch
7:30pm: Chicken breast and guacamole on Flax sprouted grains bread, and a green salad (spinach, kale, parmesan crisps) and a Quest bar. 

Dinner
11:10pm: Parmesan crisps (a lot - too much!).

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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