#2705, Monday, August 9, '21: Quick weekend rundown

Post 2705

- 11 years and 221 days since I started this blog -

August 3, 2021 at the Night Drop

Daily Comment

I had a good weekend, beginning with the Friday night gig and ending with the Sunday night blues jam.

Saturday was a day of rest.

For me, the most notable thing was that I was feeling better, both emotionally and physically. 

I've written here previously about my allergies and my 'dark' (-ish) mood. 

This weekend, there was not a trace of either.

I'm grateful for resilience, as it lets me keep showing up, being present.

Food and Diet 

Today's Weight:                    198.8 lbs.

Previous Weight (8/6/21):          198.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Yesterday there was a birthday party at the blues jam, and, because I got very stoned on a variety of different bowls of pot, I went a little nuts on the comfort (high-carb, high-fat) food. And also had ice cream from my favorite, Gannon's. That I didn't gain weight (or have a diabetic response - yes, I checked) is a real accomplishment.

Food Log

Breakfast
1:00pm: GELMOP (greens - spinach and kale - eggs, lox, mushrooms, onions, peppers) and avocado toast.

Lunch
6:10pm: 68% dark chocolate, peanut butter and a Quest bar. 

Dinner
10:40pm: Chopped chef's salad (roasted chicken breast, walnuts, shaved parmesan cheese, garbanzo beans, arugula, beets, cabbage, chard, kale, spinach, balsamic vinaigrette), popcorn (air-popped, with olive oil and nutritional yeast).

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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